Recipe: Tomatillo, Corn and Wild Alaska Cod Chowder
This healthy and flavourful chowder is ready in 30 minutes
Recipe: Chef John Ash, Santa Rosa, California
Yield: 4 servings
2 tbsp olive oil
1 medium onion, halved, then thinly sliced
2 garlic cloves, thinly slivered
1 large poblano chili, seeded and cut into large dices
1 finely chopped chipotle pepper in adobe sauce, optional
5 cups low-sodium, fat-free chicken broth
3 cups tomatillos, husked, rinsed and cut in half or quarters if large
1 lb. wild Alaska cod fillets, cut into 1-inch pieces
1 1/2 cups fresh, frozen or canned corn kernels
1 1/2 cups fresh or 1 can (14 ¾ oz) seed, diced tomatoes
salt and fresh ground pepper, to taste
1 medium avocado, pitted, peeled and coarsely chopped
1/4 cup coarsely chopped cilantro
Tomatillo, Corn and Wild Alaska Cod Chowder Cooking Directions
In a large stock pot, cook onions, garlic and chilies in olive oil over medium heat until onions begin to brown, about 6 minutes.
Stir in broth and tomatillos; simmer 5 minutes. Add fish and corn and continue simmering just until fish is opaque throughout, about 4 minutes.
Stir in tomatoes; heat through. Season to taste with salt and pepper.
Ladle soup into 4 large bowls. Divide the avocado and cilantro among the bowls.
Photo: Alaska Seafood Marketing Institute
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