Recipe: Lean Lasagna
Serve up this healthy, filling lasagna with a robust red
Ingredients
Lean Lasagna
- 1/2 cup onion, chopped
- 1 lb ground turkey breast
- 3 cup tomato sauce
- 3 tsp Italian seasoning
- 1/4 tsp black pepper, freshly ground
- 1/4 tsp garlic powder
- 1/2 cup mushrooms, chopped
- 6 cup fresh spinach, chopped
- 2 cup fat-free ricotta
- 1/4 tsp nutmeg
- 1 pk whole-wheat lasagna noodles
- 2 cup part-skim mozzarella, shredded
Makes: 8 servings
Prep time: 20 minutes
Cook time: 40 minutes
Total time: 1 hour
Lean Lasagna Cooking Directions
Preheat oven to 375°F.
Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat.
In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water.
Coat a 9" x 13" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozzarella. Repeat layers, ending with mozzarella.
Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting.
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